About CARVE PILATES STUDIO
Welcome to CARVE Pilates Studio!Suitable for all ages and body forms, CARVE works with Rehabilitative, Scoliosis, Fitness, Pre-natal and Post-natal, Neurodegenerative and special populations.
Our experienced team provides a range of Pilates services to suit your specific needs – from small group classes (of up to four pax) for Reformer/Tower to Private 1-on-1/Duet sessions. Let CARVE help you achieve your goals and carve out the best shape for yourself.
Vision
CARVE Pilates Studio is a place where people come to refresh, recharge and live life to the fullest. Our mission is to help our clients achieve a balanced and healthy lifestyle through Pilates.
We believe that it is important to carve out time for yourself in order to smoothen out pain points in your life; just like a carpenter carving out time to smoothen out every piece of wood before transforming it into an art piece.
Our experienced and certified instructors create a safe and supportive environment for our clients, so that everyone can feel comfortable and free to express themselves. We believe that Pilates can be an incredibly beneficial tool for everyone and we are passionate about providing the best possible experience for our community.
Story
CARVE Pilates Studio is dedicated to helping you achieve your fitness goals and live life to the fullest.
We teach with these principles:
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Maintain joint centration to build healthy and strong joints.
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Improve three-dimensional breathing for better lung capacity and spinal uprightness.
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Increase foot-to-core engagement for optimal workout efficiency.
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Encourage mindbody connection to improve proprioception in movement.
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Challenge muscle strengthening with various planes of movement.
Community
Our goal at CARVE Pilates Studio is to bring the community together to promote physical and mental wellbeing with our unique holistic approach to Pilates. We offer a wide range of classes, as well as PILATES GIVES, a fundraiser to support Home Nursing Foundation.
It has helped our studio founder recover from knee surgery and lower back pain from frequent flying during her corporate career. Read more: "How has Pilates changed my body, my perspective on pain and injury recovery?"
Joseph Pilates
“Physical fitness is the first requisite of happiness.”
“Change happens through movement and movement heals.”
CARVE Pilates experience is unique
A safe space which feels like home in the central business district where you come to refresh, recharge and live life to the fullest
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Use of brand new Merrithew® equipment and Naboso® accessories
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STOTT PILATES® Certified instructors with superb verbal and tactile cues
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Excellent understanding of biomechanics and movement to awaken deep core muscles in your body
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Bountiful natural lighting from the 4.7m floor-to-ceiling window
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A stroll from Tanjong Pagar and Shenton Way MRT stations
Stay Connected
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