About CARVE PILATES STUDIO
Welcome to CARVE Pilates Studio! Our experienced team provides a range of Pilates services to suit your specific needs – from small Group classes of up to four pax for Reformer/Tower to Private 1-on-1, and Duet sessions. We offer rehab Aqua Pilates too!
Suitable for all ages and body forms, CARVE works with Rehabilitative, Fitness, Pre- and Post-natal, Neurodegenerative and special populations. Let CARVE help you achieve your goals and carve out the best shape for yourself.
Vision
CARVE Pilates Studio is a place where people come to refresh, recharge and live life to the fullest. Our mission is to help our clients achieve a balanced and healthy lifestyle through Pilates.
We believe that it is important to carve out time for yourself in order to smoothen out pain points in your life; just like a carpenter carving out time to smoothen out every piece of wood before transforming it into an art piece. Our experienced instructors will guide you through every step of the Pilates journey, from beginner classes to advanced, so you can find your balance and start living the life you want.
Story
CARVE Pilates Studio is dedicated to helping you achieve your fitness goals and live life to the fullest. As an experienced Pilates practitioner, I know firsthand the positive effects of this form of exercise. It has helped me recover from knee surgery and lower back pain from frequent flying during my corporate career.
I'm passionate about helping you to reach your fitness goals, and providing the guidance and support needed to do so. With our team of instructors dedicated to mindful movement, CARVE Pilates Studio is the perfect place to start your Pilates journey.
Community
Our goal at CARVE Pilates Studio is to bring the community together to promote physical and mental wellbeing with our unique holistic approach to Pilates. We offer a wide range of classes, as well as PILATES GIVES, a fundraiser to support Home Nursing Foundation.
Our experienced and certified instructors create a safe and supportive environment for our clients, so that everyone can feel comfortable and free to express themselves. We believe that Pilates can be an incredibly beneficial tool for everyone and we are passionate about providing the best possible experience for our community.
Joseph Pilates
“Physical fitness is the first requisite of happiness.”
“Change happens through movement and movement heals.”
CARVE Pilates experience is unique
A safe space which feels like home in the central business district where you come to refresh, recharge and live life to the fullest
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Use of brand new Merrithew® equipment and Naboso® products
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Certified instructors with superb tactile cues
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Awakening deep core muscles in your body
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4.7m floor-to-ceiling window with bountiful natural lighting
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Minutes’ walk from Tanjong Pagar and Shenton Way MRT station
Our Founder
Rachel is a passionate Pilates instructor with a wealth of experience in fitness and rehabilitation. After pivoting from a corporate career, Rachel is now dedicated to helping her clients achieve overall well-being through Pilates. Rachel believes that fitness should be accessible and attainable for everyone and encourages her clients to carve out time for self-care. She is committed to helping her clients reach their goals and achieve a healthier, more balanced lifestyle. Her last gig before embarking on the brick-and-mortar business entrepreneurship was at the rehab arm of HelloPhysio located in Royal Square Medical Centre as the Clinical Pilates Instructor.
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Certified Classical Matwork by the late Master Teacher Alvin Giam, Pilates BodyWorks
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Certified STOTT PILATES® Reformer Pilates by Merrithew
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Certified Barefoot Training Specialist® Level 1 by Evidence Based Fitness Academy
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Certified CPR+AED by Singapore Emergency Response Academy
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Trained STOTT PILATES® Intensive Cadillac by Merrithew
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Trained STOTT PILATES® Intensive Chair by Merrithew
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Trained Dynamic Neuromuscular Stabilisation by Rehabilitation Prague School
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Trained Dual Zone Myofascial Release with Nelson Chong, Functional Training Institute
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Mentored under Dr Emily Splichal, Doctor of Podiatric Medicine, New York
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Mentored under Thicha Srivisal, STOTT PILATES® Lead Instructor Trainer at Breathe Pilates
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Mentored under Sylvia Ho, Senior Principal Physiotherapist at Core Concepts, for prescribed Pilates
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MBA from The Australian National University
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BSc with double major in Computational Science and Chemistry from National University of Singapore
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