Looking pretty tired when the cake was finally ready! Kueh lapis can keep well, but we needed no keeping. The family loved it and easily,...

Seeing marked recovery in clients with neurodegeneration, stroke, scoliosis, surgery, cancer treatment and falls have been most rewarding.

Consistency in Pilates practice! It takes desire & dedication to hold this beautiful pose with foot-to-core muscle engagement. Biomechanics!

Caption: I started doing the pancake exercise during Covid period when ZOOM sessions were popular. Under the guidance of calisthenics...

I was just chatting with my client who is a typical creature of habit. She has been doing #Pilates with me since two years ago. This week...

I am writing the very article that has taken me too long a time to craft. Telling the world of my new identity as the founder and studio...