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Limited offer
(25% discount)

All good things come in pairs:

Bring along a friend and receive 8% discount on your first subscription package

 

The CARVE Pilates experience is unique. Find out why?

1 

Private 1-on-1

Three sessions of Private 1-on-1 (1 pax with 1 instructor)  @$360 (U.P. $480)

2

Duet

Three sessions of Duet (2 pax with 1 instructor)

@$450 (U.P. $600)

3

Combo (Private or Duet + Group)*
Minimum purchase: Two sets of either combo. You can purchase up to three sets of combo 1 or 2.

  • Combo 1 (for 1 pax):

One  Private session  + One Group class

@$165 (U.P. $220)

OR;

  • Combo 2 (for 2 pax):

One Duet session  + Two Group classes 

@$240 (U.P. $320)

For 55-min private / duet session, include:

  • Use of brand new Merrithew® equipment: Cadillac Trapeze Table, Reformer, Chair, Spine Corrector, Jumpboard

  • Use of Naboso® neurosensory products for improved mindbody connection

  • Postural analysis of your body

  • Customised exercise programme tailored towards your specific goals

 

Suitable for:

  • All fitness levels

  • Rehab, pre- or post-surgery patient

  • Pre- and post-natal mom

  • Duet is perfect for dating and married couples, parent-child bonding, BFFs and someone you absolutely love trying new things together.

​

For 55-min group class, include:

  • Use of brand new Merrithew® equipment: Reformer-Tower-Jumpboard combination

  • Maximum capacity: 4 pax 

 

Suitable for:

  • All fitness levels

  • Great for weekly workouts from stretching, toning, strengthening to weight control

​​

* Why do a Combo when the intention is to join a group class?​

We encourage all new clients to our studio to have at least 1-2 private sessions before joining the existing group classes. This is to ensure you are able to follow the Beginner group class on Reformer and Tower with the rest of the participants in a safe and comfortable environment. Stabiliser muscles are often neglected since the moving muscles are fired much more easily. In our studio, the emphasis on core engagement enables you to stack your muscle engagement so you are exercising at the best efficiency and waking up those muscles you may not have engaged before.

​​

What's more:

As a new client, you will receive an 8% discount for your first purchase of a subscription package with us when you bring a friend to enjoy this limited offer or buy an extra set as a gift to your loved ones.

 

Applicable for your friends who are first-timers to the studio, and not on the same duet package with you (in the case of a duet).

How to purchase?

The limited offer is only applicable to first-timer to the studio.

​​

All sessions under the Limited Offer are valid for one month from the date of purchase where the credits for the classes have to be utilised (i.e. attended the class physically in-person) within the one-month validity period. Bookings can be made once digital payment to UEN 202326850N is received.

 

Please send your payment screenshot to WhatsApp +65 9653 3497 or email support@carvepilatesstudio.com. 

 

We look forward to having you at our boutique Pilates studio.

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How to purchase
Bring a friend

Any benefits private Pilates sessions can do for your body?

01

Avoid compensatory responses

So often, I see group class participants compensating with their shoulders and necks or moving without a stable spine. If you are an existing group class participant but haven't experienced private solo/duet session, this is a great time to invest in yourself to improve your posture and deepen your understanding of your weak and tight muscles and how best to move efficiently during a group class setting.

02

Prevent injury when weight loaded in movement

Doing a couple of private sessions or more can go a long way in improving your overall exercise regime. Knowing why your hip or knee clicks when you move in an exercise like a lunge is so crucial to preventing injuries when you add weight loading.

03

Start the anti-ageing regime

Pilates is not about the exercise gear, the wall or the long exhale vs short inhale (that's when I hear loads of long "sssss" exhales in commercial classes and contrastingly short inhales). It is about giving your body the opportunity to awaken the deep muscles so you can move and propel in movement more efficiently. This can totally translate into daily living over time. Let's say you are reaching for something in the upper cabinet, the ability to engage your shoulder stabilisers and pelvis when lifting your arm overhead is crucial to avoid hurting yourself as we grow with time.

 

Read more about my thoughts on anti-ageing here.

Hip roll for upper and lower back pain
00:58

Hip roll for upper and lower back pain

I was doing this video for my clients with #upperbackpain and #lowerbackpain. The slow #articulation of the spine helps to increase the space between each #vertebra, thus encouraging #spinalmobility. You’d need to engage your core and glute #muscles coupled with deep #breathing techniques in this exercise. The #pro tip here is to go as slow as possible. Take the time to connect your body and your mind and feel the #elongation of your spine. Added a couple of #challenges to increase awareness of #foottocore stability and moving with velocity. In a home setting, you can place your #feet on the floor to execute the same #exercisemovement. Alternatively, you can place your feet on a stable chair which is placed against a wall. Try it and tell us how you #feel? #carvepilatesstudio
Shoulder mobility: Before and After Pilates
00:21

Shoulder mobility: Before and After Pilates

When you look in the mirror the next time, do you notice one #shoulder is higher than the other? Shoulder #mobility is something we often neglect. Usually, we blame it on the laptop bag, the grocery bag, or the hand bag in general, that we have no choice but to carry it. Here we have our client do a #BEFOREandAFTER experiential test. Her left shoulder is significantly lower than her right. She carries a #haversack #laptop bag every day. See her improvement in shoulder mobility after doing #Pilates consistently - she can lift her left shoulder with so much ease while the rest of her body doesn’t need to compensate for this simple movement. So proud of her! An improved shoulder mobility not only looks nice on you, it takes away the strain on your neck and let you walk more upright. A better #mindbody connection also allows this client to be more conscious of compensatory #muscles at work when she's carrying her bag on daily commutes. See, once you are aware and trained, it makes a world of difference to your #body on a functional basis. Want to get your shoulders sorted? We are offering 25% #discount to all new first-timers for a three-session #starterpack. Click to find out more: https://www.carvepilatesstudio.com/limited-offer #carvepilatesstudio #fitness #wellness #posturalcorrection
Benefits of Private Pilates
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