Getting unstuck from #joint stiffness, increasing #mobility and awakening new #muscles are just some of the things our clients are saying. Most importantly, you’d complete each session #feelinggood.😊 Watch the video and see what our clients are saying about their experience in our #boutique studio. Give #reformerpilates a try? #GetInTouch for #new client 25% discount applicable for private, duet and group sessions. #carvepilatesstudio

I was doing this video for my clients with #upperbackpain and #lowerbackpain. The slow #articulation of the spine helps to increase the space between each #vertebra, thus encouraging #spinalmobility. You’d need to engage your core and glute #muscles coupled with deep #breathing techniques in this exercise. The #pro tip here is to go as slow as possible. Take the time to connect your body and your mind and feel the #elongation of your spine. Added a couple of #challenges to increase awareness of #foottocore stability and moving with velocity. In a home setting, you can place your #feet on the floor to execute the same #exercisemovement. Alternatively, you can place your feet on a stable chair which is placed against a wall. Try it and tell us how you #feel? #carvepilatesstudio

We believe movement should be #intentional. With our knowledge on #biomechanics, we will guide you to engage your #coremuscles as you #exercise on the #reformertower. You will finish each class feeling refreshed and energised. Taught by #STOTTPILATES #certifiedinstructors, at a capacity of 4 pax in a #groupclass, you get to have the best experience of both verbal and tactile cues in a safe and homey environment. #PilatesClassSchedule: Jump Cardio: Wed 12:30pm Foundation: Tue 7:15pm and Fri 6:15pm Beginner: Tue 12:20pm and Wed 6:15pm Come and join us at #carvepilatesstudio. New to our #boutiquestudio? You get to enjoy 25% #discount on three-session at #starter pack on group class, private or #duet session.

So much fun teaching this group of #men for their very first #Pilates experience. From business owner to #marathon runner, I'm so thrilled that they get to awaken new #muscle groups in their bodies. See what they have to say about their first experience on the #reformer. #carvepilatesstudio #pilatesformen #fitnessformen #menhealth

When you look in the mirror the next time, do you notice one #shoulder is higher than the other? Shoulder #mobility is something we often neglect. Usually, we blame it on the laptop bag, the grocery bag, or the hand bag in general, that we have no choice but to carry it. Here we have our client do a #BEFOREandAFTER experiential test. Her left shoulder is significantly lower than her right. She carries a #haversack #laptop bag every day. See her improvement in shoulder mobility after doing #Pilates consistently - she can lift her left shoulder with so much ease while the rest of her body doesn’t need to compensate for this simple movement. So proud of her! An improved shoulder mobility not only looks nice on you, it takes away the strain on your neck and let you walk more upright. A better #mindbody connection also allows this client to be more conscious of compensatory #muscles at work when she's carrying her bag on daily commutes. See, once you are aware and trained, it makes a world of difference to your #body on a functional basis. Want to get your shoulders sorted? We are offering 25% #discount to all new first-timers for a three-session #starterpack. Click to find out more: https://www.carvepilatesstudio.com/limited-offer #carvepilatesstudio #fitness #wellness #posturalcorrection

Auntie Jane wants to encourage you – if she can #squat, so can you. Squat is a great #exercise form to allow her to upright her upper and lower back. Also encourages extension and flexion of #hip and #shoulders in a coordinated manner. We welcome #silvergeneration into our #boutique studio. Cantonese and Chinese sessions available. #carvepilatesstudio

Our #spine is capable of flexion, extension, lateral flexion and rotation. Spinal rotation helps to reduce left-right imbalances in our bodies. Do not limit yourself to workouts in the sagittal plane. Are you rotating your body on your pelvis? Are you including #thoracolumbar #rotation?

#Mobility work on the #Merrithew #Cadillac, enhanced with #Naboso #neurosensory hand sticks to increase #mindbody connection. This makes the client happy as she feels accomplished where she can coordinate arms and leg work perfectly, while keeping her pelvis in neutral. And she gets to mimic a cycling movement in her lower limbs. Client would like to get back to cycling after two ankle #fractures. She’s been a good girl with her continuous effort keeping pace with the “homework” exercises to strengthen her on a daily basis, apart from the works we do in the studio. #carvepilatesstudio