Rachel

Rachel is a passionate Pilates instructor with a wealth of experience in fitness and rehabilitation. After pivoting from a corporate career, Rachel is now dedicated to helping her clients achieve overall well-being through Pilates. Rachel believes that fitness should be accessible and attainable for everyone and encourages her clients to carve out time for self-care. She is committed to helping her clients reach their goals and achieve a healthier, more balanced lifestyle. Her last gig before embarking on the brick-and-mortar business entrepreneurship was at the rehab arm of HelloPhysio located in Royal Square Medical Centre as the Clinical Pilates Instructor.

· Certified Classical Matwork by the late Master Teacher Alvin Giam, Pilates BodyWorks

· Certified STOTT PILATES® Instructor for Reformer by Merrithew

· Certified Barefoot Training Specialist® Level 1 and Level 2 by Dr Emily Splichal, Evidence Based Fitness Academy

· Certified CPR+AED by Singapore Emergency Response Academy

· Trained Explain Pain & Graded Motor Imagery by NOI Group

· Trained Dynamic Neuromuscular Stabilisation Levels 1 & 2 by Rehabilitation Prague School

· Trained Dual Zone Myofascial Release with Nelson Chong, Functional Training Institute

· Trained STOTT PILATES® Intensive Cadillac by Merrithew

· Trained STOTT PILATES® Intensive Chair by Merrithew

· Mentored under Dr Emily Splichal, Doctor of Podiatric Medicine, New York

· Mentored under Thicha Srivisal, STOTT PILATES® Lead Instructor Trainer at Breathe Pilates

· Mentored under Sylvia Ho, Senior Principal Physiotherapist at Core Concepts, for prescribed Pilates

· Completed Approved Coach Specific Training Hours (ACSTH) of International Coaching Federation (ICF)

· MBA from The Australian National University

· BSc with double major in Computational Science and Chemistry from National University of Singapore